Dar ko kaise dur kare – How to remove fear in hindi

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Sabki life me dar hota hai, darna koi nahi chahta par sab darte hai. agar koi bol raha hai ki me kabhi nahi darta to ye jhuthi baat hai, dosto jyda fear Jeevan ke liye accha nahi hai ye aapko bhi pata hai or mujhe bhi isiliye abhi hum ek extra cheez ke baarein me Jankari lenge wo hai how to remove fear jiha guys dar kaise dur Kare  uske baarein me abhi me aapko batane wala hu step by step.

Dar ko kaise dur kare - how to remove fear

 

Aakhir kyu hum dar ko dur nahi kar pate? Dar se Kya nuksan hai kaise dur kare uske baarein me puri jankari.

Dar ko kaise dur kare – How to Remove Fear in hindi

Duniya me Kuch log aese hote hai jo darte to hai par dar aate hi usko bhaga dete hai matlab wo Fear se fight karne ke liye ready rahete hai or bas Kuch hi seconds me fear ko remove kar dete hai. Unke andar aesa kya hota hai jisse wo dar se lad pate hai.

Dar ko kaise nikale / dur kare

 

Duniya me jydatar people’s negative sochte hai aapke aaspass dekhoge to bahot sare aese log dikhenge, ek dusre ko motivate karne waley bahot kam log milte hai isiliye steps to overcome fear jaruri hai.

Types of fear

=> Exam me Fail Hone ka dar
=> Mom -dad se daat khane ka dar
=> Dream pure na kar pane ka dar
=> Business Me loss hone ka dar
=> Job na milne ya / nikal dene ka dar
=> Gf/bf problems ko leke dar


 

 

=> Family me hone waley jagdo se dar

=> Kuch khone ka dar
=> Bhid me khade hone ka dar
=> Uchai par khade hone ka dar
=> Pani me dubne ka dar
=> Car/bike chalane ke dar
=> Sahi kaam na karne par boss ka dar
Etc or bhi ho sakte hai.

Dar ke prabhav – Fear side effects

=> Insaan Depression me chala Jata hai.
=> Negative think ki wajah se, self confidence kho deta hai.
=> Kai baar suicide ke baarein me soch lete hai log.
=> Jhuth bolna

 

   

 

=> Bhid ka hissa ban Jana
=> Life me aage na badh Pana – success na hona
=> Dar ki wajah se apna talent logo na dikha pana
=> Dar ke mare apni baat thik se kahe na pana etc.

Dar ko turant dur karne ke upay / tips – How to Remove fear -right now

Dosto humari life se fear ko kaise dur karte hai uske baarein me aapko Kuch simple si tips bata raha hu jinhe jarur follow kare.

1. Apne aap se pucho – Ask Yourself

Insaan sabko bevkuf bana sakta hai khud ko nahi, Kisi bhi insaan ki antaraatma kabhi juthi nahi bolti so Apne aap se pucho ki me kyu dar raha hu? Fir saccha answer milega.

Jaise exam me fail hone ka dar hai or aap apne aap se puchte hoto antaraatma kahegi ki dil laga ke sikhne ki wish se padhai karte raho sab yaad rahega fir fail hone ka dar chala jayega. Isi tarah har cheez ka solution aapko apne aap se milne ke chances Jyda hai bas apne aap se question karo or socho, meri life me mai yahi cheez follow karta hu or mujhe results bhi kaafi acche milte hai.

2. Bhutkal ki buri cheezo ko bhul jaye – Forget the bad things of the past
Aapke sath bhutkal me Jo bhi bura hua use bhul jaye or himmat karke aage badhne ki koshish kare, dekho Kuch cheeze bhulna aasaan to nahi hota par ye cheez bhi sahi hai ki impossible bhi nahi hota matlab thoda mushkil hai par kar sakte hai. Beetein hue kal ka hum Kuch nahi kar sakte hai par aane aane waley Kal ko behetar jarur bana sakte hai.


Personality development kaise kare

Life ka rule hai pahle koshish karte karte haar jao, mistakes hue dhundo usse Kuch sikho fir success ho jao. Bhutkal me jo bura hua usse Kuch sikho or atit ki Jo things khushi deti hai use yaad karke enjoy karo.

Duniya me 95℅ peoples negative sochte hai so jahir si baat hai ki aese bahot se log aapke aaspass bhi honge friends, family, Relatives etc me se koi bhi ho sakta hai  so agar aap aese logo ki baaton me aa gaye to aap bhi negative sochne lagenge isiliye jo log motivate karte hai, jinki soch acchi hai unke sath ghumna pasand kare.
Free time me motivational books, videos, social media pe suvichar padh sakte hai, isse aap feel karenge ki mujme dar ka samna karne ki himmat hai. ” Dar dar ke jeeney se to accha hai ek baar himmat karke museebat ka saamna kare
4. Kamyab logo ke baarein me padhe – Read about successful people
Kamyab logo ke baarein me padh ke ye pata kare ki wo Kaise kamyab hue kitni problems aayi iske baad aap jaan jayenge ki dar ko bhagana aasaan hai. Aap khud soch sakte hai ki Kisi insaan ki life me 1000ro problems hone ke baad bhi wo success ho gaya to Kya hum humari life se  5-10 pareshani ko dur nahi kar sakte hai.
Successful people’s ke baarein me padh ke ek cheez ka fayda hota hai wo yahi hai ki hum khud sochte hai ki uski life me bahot sari problem aayi, wo bahot sari cheezo se dara lekin fir bhi kamyab ho gaya agar wo ho gaya to me bhi ho sakta hu kyu ki wo bhi ek insaan hai or me bhi.

5. Dhyan kare – Do Meditation

Jab aap dar jate hai tab aakhein bandh kar ke thodi der Meditation kare fir aap khud ko shant nidar feel karoge. Agar aapne positive thinking se apne aap bahot strong bana liya hai to dhyan karne ki jarurat nahi hai fir karna chaho to kar sakte ho kyu ki iske fayde bahot Badiya hai. Agar nahi kar sakte to morning aakhein bandh kar ke 1-2 minute ke liye god ko yaad kar lo samjo dhyan ho gaya.

6. Dar ka saamna karo dar Apne aap Chala jayega – Face the fear, Then the fear will disappear

Agar aapko swimming karne se dar lagta hai or swimming karna chahte hai to aapko pani me jana hi padega uske baad jab terna aa gaya to dar gayab, log jante hai ki bike sikhte waqt wo baar baar gir sakte hai lekin wo fir bhi koshish karte rahete hai or jab bike chalana sikh lete hai tab dar gayab ho Jata hai.

 

   

Ye meri life ka rule hai ” dar ka samna karo fir dar apne aap chala jayega, kyu ki wo jaan jayega ki aap haarne walon mese nahi hai fir wo khud haar ke chala jayega or wapsh kabhi nahi aayega ”

Kuch cheeze humare bas me nahi hoti aesi cheezo ke baarein me soch soch ke khud ko pareshan nahi karna chahiye jaise marne se dar lagta hai, Yr ye to duniya ka rule hai ab yaha Aaye hai to Jana to padega hi to kyu na hum jab tak jeeye tab tak masti me jeeye.

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I hope ki dar ko kaise dur kare – how to remove fear article padh ke aapko accha laga hoga. Agar koi sawal hoto aap comment kar sakte hai.

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