Meditation Kya Hai, Fayde Or Kaise Kare 13 Powerful Tips [ ध्यान कैसे करे ]

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Meditation Kya hai, Kyu karna chahiye or Kaise karte hai iske baarein me aap Janna chahte honge. Dosto is post me meditation techniques ke baarein me detail me jankari dunga. Short me Kahu to meditation ke bina Zindagi adhuri hai Jo insaan apne man ko control nahi kar sakta wo dukhi hi rahta hai uski life me problem, nirasha, tension, akelapan jaisi cheeze aa jati hai, aapke sath bhi aesa na ho isliye daily meditation jarur kariye.

Meditation Kya hai or Kaise Kare

 

Dosto meditation ek aesi cheez hai jiski wajah se insaan ko positive rahne me bhi help milti hai daily meditation Karne wala insaan jaldi negativity ka sikar nahi banta ya fir banta hi nahi hai or aap jante hi positive rahne wala insaan kya- Kya kar sakta hai so guys aapko positive rahena hoga, man ko shant karna hoga, dhyan kendrit karna hoga tabhi apne dreams ko Pura kar payenge.

Meditation Kya Hai, Kaise Kare 13 Powerful Tips or Benefits

Meditation ko life me  importance diya gaya hai kyu ki depression / tension bhari Zindagi me ye Dawai ki Tarah kaam Karta hai or Puri cheeze samjne ke baad aap bhi samaj jayenge. Kuch logo ko apne aap pe ego hota hai, kuch log ye sochte hai ki hum Gyani hai etc ye sab galat soch hai isiliye ye kahna galat nahi hoga ki meditation karna bahot jaruri hai.

What is Meditation – ध्यान क्या है ।

 
Meditation ko Hindi me ” Dhyan ” kaha Jata hai. Dhyan lagane ke liye hum Jo tarika apnate hai use meditation kahte hai. Dhyan ka matlab Concentration nahi hota hai Concentration ek torch ki tarah hota hai jiska prakash kisi ek jagah hi pad sakta hai I mean kisi ek jagah hi focus kiya ja sakta hai but dhyan bulb ki tarah hota hai jiska prakash charo or feilta hai. Aamtor par samanya logo ka dhyan kamjor hota hai lekin rushi-muni ka dhyan Suraj ke prakash ki tarah hota hai jiska prakash pure world me kahi bhi pahoch sakta hai. Meditation khud se baat Karne ki ek vidhi hai. Khud se matlab humari antaraatma.
भीतर से जाग जाना ध्यान है । सदा निर्विचार की दिशा में रहना ही ध्यान है।’ – ओशो 

Aapke man me question aate honge ki meditation Kaise karte hai, meditation Kya hai, meditation kyu karna chahiye, iske benefits Kya hai or ye Kaise hota hai.  Don’t worry guys sabhi cheezo ke baarein me detail me jante hai.

Exam me pass or subject me jyda marks Kaise laye

Meditation Kyu karna chahiye – Why Meditate – Meditation Benefits – Dhyan se Kya hota hai – ध्यान क्यों करे।

Humare Bhagwan or purane rushi- muni bahot dhyan kiya karte the unka ye manna tha ki aesa Karne se man shant ho Jata hai or Gyan ki prapti hoti hai or ye baat sahi bhi hai. Dusri Countries me meditation ko jyda importance diya Jata hai kyu ki waha ke log jante hai ki meditation ki power Kya hai. internet pe bhi iske related bahot si information hai or aapko pata hi hoga bina kaam ki cheez ko koi kyu likhega or logo ko batayega. Ab humare desh me bhi log iske importance ko dheere dheere samjne lage hai.
Insaan ki life me money se jyda important Happiness ka Hota hai ” Simple si baat hai Log meditation isliye karte hai kyu ki wo Khush rahena chahte hai.

 

   

India me log jyda meditation nahi karte hai uski wajah se wo depression, tension, worries, stress etc ka sikar ban jate hai aapko bhi acchi tarah se pata hoga ki ye cheeze humare liye jaruri nahi hai. Dhyan na Karne se ye cheeze humare pass jyda matra ma aa jati hai jiski wajah insaan ko ye lagta hai ye Zindagi bhi kesi na jine deti hai na marne mera matlab insaan andar se khokhla ho Jata hai, wo jinda to hota hai par tension ke chakkar me usko khud pata nahi hota ki wo jinda hai. Meditation na Karne ye bahot bada nuksan hai ki aap andar se mar jaoge fir life dukhi bhari ho jayegi, khud hasna bhi chahoge to has nahi paoge.

Jyda parehsan na karte hue me ab aapko meditation benefits ke baarein me batata hu, iske powerful advantage ( fayde ) aapko meditation Karne ke liye majboor kar denge, dhyan karte waqt insaan ke andar oxegen jyda matra me jata hai iski wajah se positive energy feel hoti hai.
1. Man Shant or shirt hota hai – The mind is calm & Stable
2. Sarir ki taqat badti hai – Body strength increases
3. Aadhyaatmik taakat badti hai – Spiritual strength increases
4. Pratiraksha pranali badhti hai – The immune system increases
5. Sarir se durbalta door hoti hai – Removes the inferiority of the body
6. Man ke dosh door hote hai – The disorders of the mind are removed
7. Aayu badhti hai – Age increases
8. Sarir me badlav aata hai – Body changes
9. Indriyon me badlav – Changes in the senses
10. Andar or Bahar ki adbhut Shakti Lena – Getting awesome power inside and out
Iske physical, Psychologist, Spiritual benefits bhi hai uske baarein mai me aapko next article me detail me bataunga don’t worry jaldi hi liku dunga. Short me kahu to meditation Karne ke bahot sare benefits jinme se kuch benefits ke baarein me Hume pata hai or kuch nahi, yaaken maniye life ke liye meditation ek best way hai.


Job interview me pass hone ke liye Kya Kare

Humne Jana meditation Kya hai or uske benefits ke baarein me jana ab aapko pata chal hi gaya ki meditation kitna important hai humari life ke liye, chaliye ab dhyan Kaise karna hai wo jante hai.

Kya Hume Meditation karna chahiye

Yes, Aapko jarur karna chahiye ye dekhte hue ki in cheezo ke kitne labh hai or kitne log yoga karte hai. I think meditation karne se humko Jo khushi milti wo badi Kamal ki hoti hai so dhyan jarur Kare.

How long should you meditate – आपको कब तक ध्यान करना चाहिए

Aapko everyday 20-30 minute tak meditation karna chahiye ho sakta hai phale ye aapke liye mushkil ho par koshish karte rahiye ek din aap kamyab ho jayenge.

Meditation ( Dhyan ) Kaise Kare Best 9 Tips   – How to do Meditation – ध्यान कैसे करें

Dosto meditation Kaise karna hai uske baarein kuch simple tips / meditation techniques bata raha hu jinhe dhyan purvak jarur follow kare.
1. Choose time – समय तय करे
 

What is the best time to Meditation – ध्यान करने का सबसे अच्छा समय क्या है

 Time choose Kare meditation ke liye

 

Aapko meditation kab karna chahiye uska time choose kar le, meri advice yahi rahegi ki aap morning me Sunrise ke 10 ya 5 minute pahle dhyan lagana start kar de. Morning me Atmosphere accha hota hai jaise Kam aawaj hona, subah subah good feel karna, acchi hawa etc.
Sunrise ke 10 minute pahle or 10 minute Baad, noon me 11:45 AM to 12:15 PM or sunset ke 10 minute pahle or 10 minute Baad in times ko sandhikaal ( turning – point ) kahte hai. Inda or pingla nadi ke bich sushumna nadi hoti hai jise

Spirituality ki nadi kahte hai. Iska mukh sandhikaal me udhrvgami hota hai isliye turning – point ( twilight ) mehi dhyan karna chahiye.

Morning me uth ke bath Karne ke baad aap khud ko fresh feel karte hai or man bhi shant hota hai is time meditation karna accha raheta hai.
 

2. Choose the best place – अच्छी जगह चुने

Meditation karne ke liye koi best place choose Kare

 

Meditation ke liye koi acchi jagah chune jaha aawaj kam ho ya fir thodi bhi aawaj na ho, mere hisaaab dhyan ghar me karna better nahi hai lekin agar aapke Ghar ke alawa koi option nahi hai to TV, radio, mobile bandh karke Kisi shant room me dhyan lagaye otherwise aap shant garden, nadi kinare, jungle, khet, mount matlab kisi khuli or shant jahag pe ja sakte hai, waha aapko koi disturb bhi nahi karega or meditation bhi acche se ho jayega ek baat ka dhyan rahe akele jaiye taki aap apne aapko thoda time de paye matlab kuch accha soch sake antaraatma se baat kar sake dusra koi sath me aayega to uske sath busy ho jayenge agar kisiko sath le jana jaruri hai to le jaiye but Meditation karte time usko bata de disturb na kare.

Personality development Kaise Kare

Meditation karte waqt madhur background sound ki jarurat hoti hai but agar aap acchi jagah hai jaise river, land ya three ke niche to waha aapko hawa, birds etc good sound sunai degi or agar aesa na hoto ek meditation ke time accha madhur sangit sune iske liye aap electronics cheezo ka use kar sakte hai.

3. Yoga Clothes – योगा कपडे पहने 

Yoga clothes pahene

 

Meditation karte  waqt khud ko bahari cheezo se door rakhna chahiye, aapko saririk aheshash hona chahiye isliye yog kapde pahne. Kapde khule pahne taki bethne me accha feel ho.

4. Sitting in comfortable place in Padmasan / Kamlasan – आरामदायक जगह पर बैठे पद्मासन / कमलासन में

Meditation ke liye comfortable sitting wala place choose Kare
Friends aapko ajib feel na or beithne me accha feel ho aesi aaramdayak jagah pe baithe or bethne ke liye ek comfortable aasan lele uspe padmasan yoga me beth jaiye than apne hato ko ghutne pe Gyan mudra me rakhiye.

5. Gently close your eyes – धीरे से अपनी आँखें बंद करें

Apni aakhein bandh Kare

 

Aapko apna focus Kisi ek jagah pe rakhna hai taki koi dusra think aapke andar na aaye so Ab apne Kisi fevorite god ki image ko yaad Kare fir dhire dhire apni aankhein bandh Kare or god ki picture yaad Karne ki koshish kare. Agar aapka mind kuch sochne lag jaye to don’t worry apne kaam me Lage rahiye starting me sab difficult lagta hai but kuch days baad sab easy lagne lagega.

6. Take a seven Deep Breaths – सात गहरी साँस ले लो

Sath baar saans le or chhode

 

God ki picture yaad Karne ke baad ek gahri Saans le, aap jab Saans le tab man me soche ki ” me apne andar good habits, bhakti, svaasthy, madhurya or Happiness Bhar raha hun ”  ab thodi der saans apne andar rok ke rakhe fir hari om   bolte hue dheere dheere saans chhode.
Note : Om bolne se humra man shant ho Jata hai dusre vichar nahi aate hai, agar aap om nahi bol sakte to don’t worry aap om ki jagah kuch bhi bol sakte hai jaise Jay Shree ram, Shree Krishna etc.

 

   

Saans chhodte waqt man me soche ki ” me apne andar se dukh, chinta, rog, dar ko bahar nikal raha hun ” saans andar lena or bahar chhodna aesa 7 baar Kare.

7. Keep a Lovely Smile on Your Face –  अपने चेहरे पर एक प्रिय मुस्कुराहट रखें

Face pe lovely smile rakhe
Apne face pe ek pyari halki si smile rakhe. Aesi smile aapko komal bana deti hai or shanti deti hai or aapka dhyan anubhav accha raheta hai. Ek lovely smile se khud ko happiness se feel karenge.

8. Open Your Eyes Slowly and Gently – अपनी आंखें धीरे-धीरे और धीरे से खोलें

Apni aakhein khole - Meditation

 

Aap meditation khatam Karne ke waqt me aa chuke hote hai aese time me aankhein jyda jaldi se na khole apni aankhon ko dheere dheere khole. Isse bahar ki cheeze acchi lagegi or accha feel hoga.
 

9. Stay calm for five minutes – पांच मिनट शांत रहे

Five minute ke liye shant rahe

Eyes open karne ke baad 5 minute shant rahe or apne aaspass ke vatavaran ka aanand le. Isse alag si khushi maheshus hogi or halka feel karenge.

Meditation Ke Liye 3 Extra important Tips – In Cheezo ko Yaad rakhe

Dosto meditation ke liye kuch dhyan rakhna hai abhi un cheezo ke baarein me jante hai, inpe jarur dhyan de warna Aapka Pura dhyan waste ja sakta hai.

( 1 ) Daily Meditation – दैनिक ध्यान

Aapne meditation karne ka decision le liya hai to daily meditation kare aesa na hoki week me ek do baar kar liya to thik hai, 7 din me 1-2 baar Karne se koi Fayda nahi hoga ulta aapko jitna good experience hua tha wo bhi koi kaam ka nahi rahega or Jo develop hua tha wo bhi.




Positive Attitude Kaise banaye

( 2 ) Always fix time to Meditation – हमेशा ध्यान करने के लिए समय तय करें

Aap morning me meditation karte hai to aadaat daliye ki harroj usi time aap dhyan lagaye.
Agar Kisi din kisi reason ki wajah se morning me na kar paye to koshish Kare ki din me Kisi bhi time meditation ho jaye.

( 3 ) Meditation do empty stomach – ध्यान खाली पेट करे

Khali pet dhyan Karne se insaan apne man ko kendrit kar sakta hai so Khali pet hi meditation kare par agar aap khane ke bina rahe nahi sakte to thoda sa nasta kar le fir thoda relax feel Karne ke baad dhyan lagaye.

Meditation Karne ke Baad Kya hota hai – What happens after meditation – ध्यान के बाद क्या होता है

Meditation karne ke Baad aapko ek powerful positive energy mil jati hai fir aap feel karogi ki is power ke sath aap Kisi bhi kaam ko kar sakte ho matlab Success ho jaoge aapka self-confidence bhi increase hoga. Ajib si khushi milti hai. Man shant ho Jata hai. Soche mat jab aap karenge tab practically knowledge mil jayega.

Dosto meditation karte waqt aapko starting me kuch ajib feel hoga or problems bhi aayegi par apne kaam me date rahe kuch hi din me better tarike se dhyan kar payoge.

Last Words

Guys is article se aapne meditation Kya hai, benefits, meditation Kaise kare, kyu kare, dhyan se kya hota hai, meditation techniques or extra tips ke baarein me Jankari li. I hope ki ye article aapko pasand aaya hoga comment karke aapki ray jarur bataye or han yr please ise social media pe apne dosto ke sath share Kare. Share ke button niche diye hue hai waha click karke article share kar sakte ho. Humare new articles ki notification Lene ke liye
fb page ko like or email pe turant jankari Lene le liye free me subscribe Kare, God bless You Aap Khush rahe.

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